Oscar Mayer, P3 Portable Protein Pack, Applewood Smoked Ham, Reduced Fat Sharp Cheddar, Dry Roasted Almonds
✓
Package57 g

Calories in 1 package (57 g)
170.9 calories, 99.9 from fat
 
Carbs
4 g
 
Proteins
13.1 g
 
Fat
11.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, P3 Portable Protein Pack, Applewood Smoked Ham, Reduced Fat Sharp Cheddar, Dry Roasted Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Oscar Mayer, P3 Portable Protein Pack, Applewood Smoked Ham, Reduced Fat Sharp Cheddar, Dry Roasted Almonds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
4%
Fiber
17%
Fat
18%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, P3 Portable Protein Pack, Applewood Smoked Ham, Reduced Fat Sharp Cheddar, Dry Roasted Almonds

Serving Size: package (57g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3.5 g 17.6%
Cholesterol 30.2 mg 10.1%
Sodium 472.5 mg 19.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 301.6 IU 6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 201.1 mg 20.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 0 mg 0%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.4 mg 9%