Oscar Mayer, P3 Portable Protein Pack, Fruit Medleys Sweetened Dried Cranberries, Sharp Cheddar, Cashew Halves and Pieces

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Grams

100 g

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• Oscar Mayer, P3 Portable Protein Pack, Fruit Medleys Sweetened Dried Cranberries, Sharp Cheddar, Cashew Halves and Pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
• Oscar Mayer, P3 Portable Protein Pack, Fruit Medleys Sweetened Dried Cranberries, Sharp Cheddar, Cashew Halves and Pieces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (11.5 %/cal)

Medium Density (0.7 %/g)

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20% Protein

6% Carbs

8% Fiber

31% Fat

40%

Saturated Fat

10% Cholesterol

10% Sodium

7%

Added Sugar

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