Oscar Mayer, Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, With Salt
✓
Cup Slices192 g

Calories in 1 cup slices (192 g)
48 calories, 3.6 from fat
 
Carbs
10.6 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.1%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Oscar Mayer, Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(60.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: cup slices (192g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 464.6 mg 19.4%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 385.9 IU 7.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 485.8 mg 13.9%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.7 mg 4.4%