Oscar Mayer, Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt
✓
Cup Slices90 g
✓
Cup, Mashed120 g

Calories in 1 cup slices (90 g)
14.4 calories, 1.8 from fat
 
Carbs
3 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (79.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Oscar Mayer, Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(79.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt

Serving Size: cup slices (90g)

* Amount Per Serving
Calories 14.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 213.3 mg 8.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 76.5 IU 1.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.4%