Oscar Mayer, Summer Sausage Beef Thuringer Cervelat, With Cheddar Cheese, Smoked
✓
Serving46 g
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Slice23 g

Calories in 1 serving (46 g)
142.1 calories, 111.6 from fat
 
Carbs
0.9 g
 
Proteins
6.7 g
 
Fat
12.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Summer Sausage Beef Thuringer Cervelat, With Cheddar Cheese, Smoked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Oscar Mayer, Summer Sausage Beef Thuringer Cervelat, With Cheddar Cheese, Smoked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
19%
Fat
27%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Summer Sausage Beef Thuringer Cervelat, With Cheddar Cheese, Smoked

Serving Size: serving (46g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5.4 g 27.1%
Cholesterol 36.8 mg 12.3%
Sodium 655 mg 27.3%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.5 mcg 42.2%
Vitamin C 0 mg 0%
Vitamin D 18.4 mcg 4.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 107.2 mg 3.1%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.2%