Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt
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Serving46 g
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Slice23 g

Calories in 1 serving (46 g)
139.8 calories, 110.7 from fat
 
Carbs
0.4 g
 
Proteins
6.9 g
 
Fat
12.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin D (fights infections including cold and the flu).
  • Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
19%
Fat
25%
Saturated Fat
13%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Summer Sausage Thuringer Cervalat, Canned, Drained, Solid, Without Salt

Serving Size: serving (46g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 38.6 mg 12.9%
Sodium 657.8 mg 27.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0 mg 0%
Vitamin D 21.6 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 104.9 mg 3%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%