Oscar Mayer, Turkey, All Classes, Meat And Skin, Cooked, Roasted

✓
Cup, Chopped Or Diced140 g
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Unit (yield From 1 Lb Ready-to-cook Turkey)240 g
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Turkey, Bone Removed1857 g


Calories in 1 cup, chopped or diced (140 g)
291.2 calories, 122.4 from fat
 
Carbs
0 g
 
Proteins
39.3 g
 
Fat
13.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Turkey, All Classes, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Oscar Mayer, Turkey, All Classes, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
21%
Fat
20%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Turkey, All Classes, Meat And Skin, Cooked, Roasted

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 4 g 19.9%
Cholesterol 114.8 mg 38.3%
Sodium 95.2 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.3 g 78.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 46.1 mcg 65.8%
Zinc (Zn) 4.1 mg 27.6%