Otis Spunkmeyer, Cinnamon Twist Cinnamon Twists, Pastries
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 126 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Cinnamon Twist Cinnamon Twists, Pastries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Otis Spunkmeyer, Cinnamon Twist Cinnamon Twists, Pastries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
22%
Fat
18%
Saturated Fat
3%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Cinnamon Twist Cinnamon Twists, Pastries

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 2%