Otis Spunkmeyer, Reduced Fat Butter Sugar made with Whole Grain, Sweet Discovery Cookies
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Cookie28 g
✓
Cookie36 g

Calories in 1 cookie (28 g)
116.7 calories, 35.1 from fat
 
Carbs
19.4 g
 
Proteins
1.6 g
 
Fat
3.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Reduced Fat Butter Sugar made with Whole Grain, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Otis Spunkmeyer, Reduced Fat Butter Sugar made with Whole Grain, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Reduced Fat Butter Sugar made with Whole Grain, Sweet Discovery Cookies

Serving Size: cookie (28g)

* Amount Per Serving
Calories 116.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 5.8%
Cholesterol 7.8 mg 2.6%
Sodium 81.7 mg 3.4%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 6.4 g 21.5%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 77.8 IU 1.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.2 mg 0.8%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.6%