Ottogi, Instant Noodle, Oriental Style, Hot Taste
✓
Oz115 g

Calories in 1 oz (115 g)
470 calories, 135 from fat
 
Carbs
76 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ottogi, Instant Noodle, Oriental Style, Hot Taste has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Ottogi, Instant Noodle, Oriental Style, Hot Taste contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
12%
Fiber
23%
Fat
40%
Saturated Fat
0%
Cholesterol
103%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ottogi, Instant Noodle, Oriental Style, Hot Taste

Serving Size: oz (115g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8.1 g 40.3%
Cholesterol 0 mg 0%
Sodium 2480 mg 103.3%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.6 mg 7.7%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 2.2 mg 14.6%