Our Family, Hash, Corned Beef
✓
Cup213 g

Calories in 1 cup (213 g)
380.8 calories, 216.9 from fat
 
Carbs
22.2 g
 
Proteins
20 g
 
Fat
24.1 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, Hash, Corned Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Our Family, Hash, Corned Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
8%
Fiber
37%
Fat
55%
Saturated Fat
27%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, Hash, Corned Beef

Serving Size: cup (213g)

* Amount Per Serving
Calories 380.8 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37%
Saturated Fat 11.1 g 55.4%
Cholesterol 80.1 mg 26.7%
Sodium 1002.4 mg 41.8%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.4 mg 9.1%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 22.2 mcg 31.6%
Zinc (Zn) 2.2 mg 14.3%