Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Roasted

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Piece, Cooked, Excluding Refuse

206 g

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Oz

85 g

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• Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
• Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (17.8 %/cal)

Medium Density (0.5 %/g)

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112% Protein

0% Carbs

0% Fiber

40% Fat

51%

Saturated Fat

55% Cholesterol

6% Sodium

0%

Added Sugar

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