Outback Steakhouse, Crab Stuffed Shrimp, Total Meal

Grams100 g


Calories in 1 grams (100 g)
476.6 calories, 318.6 from fat
 
Carbs
18.6 g
 
Proteins
22.7 g
 
Fat
35.4 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Crab Stuffed Shrimp, Total Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (71.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Zinc (important for eliminating acne).
  • Outback Steakhouse, Crab Stuffed Shrimp, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (45% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(71.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
6%
Carbs
11%
Fiber
55%
Fat
107%
Saturated Fat
73%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Crab Stuffed Shrimp, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 476.6 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.5%
Saturated Fat 21.3 g 106.5%
Cholesterol 219.3 mg 73.1%
Sodium 544.1 mg 22.7%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 8350.1 IU 167%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 18 mg 30%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 8.9 mg 445.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 796 mg 22.7%
Phosphorus (P) 309 mg 30.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3.3 mg 21.8%