Outback Steakhouse, Crab Stuffed Shrimp, Total Meal
✓
Grams100 g

Calories in 1 grams (100 g)
476.6 calories, 318.6 from fat
 
Carbs
18.6 g
 
Proteins
22.7 g
 
Fat
35.4 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Crab Stuffed Shrimp, Total Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (71.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Zinc (keeps brain function strong).
  • Outback Steakhouse, Crab Stuffed Shrimp, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (45% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(71.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
6%
Carbs
11%
Fiber
55%
Fat
107%
Saturated Fat
73%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Crab Stuffed Shrimp, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 476.6 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.5%
Saturated Fat 21.3 g 106.5%
Cholesterol 219.3 mg 73.1%
Sodium 544.1 mg 22.7%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 8350.1 IU 167%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 18 mg 30%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 8.9 mg 445.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 796 mg 22.7%
Phosphorus (P) 309 mg 30.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3.3 mg 21.8%