Outback Steakhouse, Filet Tenderloin and Stuffed Shrimp Entree, Total Meal
✓
Grams100 g

Calories in 1 grams (100 g)
681.9 calories, 370.8 from fat
 
Carbs
20.1 g
 
Proteins
57.5 g
 
Fat
41.2 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Filet Tenderloin and Stuffed Shrimp Entree, Total Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Outback Steakhouse, Filet Tenderloin and Stuffed Shrimp Entree, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (115% of DV/100g), fiber (165% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
7%
Carbs
165%
Fiber
63%
Fat
118%
Saturated Fat
92%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Filet Tenderloin and Stuffed Shrimp Entree, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 681.9 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.4%
Saturated Fat 23.5 g 117.5%
Cholesterol 276.4 mg 92.1%
Sodium 1468.4 mg 61.2%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 41.2 g 164.8%
Sugars (Added) 0 g 0%
Protein 57.5 g 115%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%