Outback Steakhouse, Fresh Steamed Seasonal Mixed Veggies, No Butter or Added Salt
✓
Grams100 g

Calories in 1 grams (100 g)
60 calories, 4.5 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Fresh Steamed Seasonal Mixed Veggies, No Butter or Added Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Outback Steakhouse, Fresh Steamed Seasonal Mixed Veggies, No Butter or Added Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(46.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Fresh Steamed Seasonal Mixed Veggies, No Butter or Added Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 8.6 mg 14.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6 mg 20%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4.1%