Outback Steakhouse, Grilled Scallops, Kids Entree
✓
Grams100 g

Calories in 1 grams (100 g)
185.3 calories, 78.3 from fat
 
Carbs
5.8 g
 
Proteins
21.1 g
 
Fat
8.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Grilled Scallops, Kids Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Outback Steakhouse, Grilled Scallops, Kids Entree contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
4%
Fiber
13%
Fat
25%
Saturated Fat
20%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Outback Steakhouse, Grilled Scallops, Kids Entree Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Grilled Scallops, Kids Entree

Serving Size: grams (100g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4.9 g 24.5%
Cholesterol 60 mg 20%
Sodium 213.5 mg 8.9%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 4.2 mg 7.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 269 mg 7.7%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1 mg 6.9%