Outback Steakhouse, Lobster Tails Entree, With Butter
✓
Grams100 g

Calories in 1 grams (100 g)
639.5 calories, 430.2 from fat
 
Carbs
6 g
 
Proteins
47 g
 
Fat
47.8 g
 
Sat. Fat
29.5 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Lobster Tails Entree, With Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Outback Steakhouse, Lobster Tails Entree, With Butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (94% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
2%
Carbs
6%
Fiber
74%
Fat
148%
Saturated Fat
94%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Lobster Tails Entree, With Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 639.5 cal
Calories from Fat 430.2 cal
% Daily Value
Total Fat 47.8 g 73.5%
Saturated Fat 29.5 g 147.5%
Cholesterol 283.3 mg 94.4%
Sodium 1179.4 mg 49.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%