Outback Steakhouse, Outback Special, Total Meal 6 oz
✓
Oz168 g

Calories in 1 oz (168 g)
331.7 calories, 173.7 from fat
 
Carbs
0.7 g
 
Proteins
37 g
 
Fat
19.3 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Outback Special, Total Meal 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Outback Steakhouse, Outback Special, Total Meal 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
0%
Carbs
1%
Fiber
30%
Fat
51%
Saturated Fat
37%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Outback Special, Total Meal 6 oz

Serving Size: oz (168g)

* Amount Per Serving
Calories 331.7 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 10.2 g 51%
Cholesterol 109.5 mg 36.5%
Sodium 562.3 mg 23.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 3.6 mcg 59.9%
Vitamin C 5.5 mg 9.2%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.1 mg 13.5%
Phosphorus (P) 240 mg 24%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 1.3 mg 8.7%