Outback Steakhouse, Sauteed Mushrooms, Vegetables
✓
Grams100 g

Calories in 1 grams (100 g)
133.8 calories, 29.7 from fat
 
Carbs
18.2 g
 
Proteins
9 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Sauteed Mushrooms, Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Outback Steakhouse, Sauteed Mushrooms, Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
15%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
89%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
33 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Sauteed Mushrooms, Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 133.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3%
Cholesterol 0.5 mg 0.2%
Sodium 2142.3 mg 89.3%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 245.1 IU 4.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 156.9 mg 15.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%