Outback Steakhouse, Savory Pepper Mill Steak and Fresh Steamed Green Beans and Potato Wedges, Total Meal

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Grams

100 g

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• Outback Steakhouse, Savory Pepper Mill Steak and Fresh Steamed Green Beans and Potato Wedges, Total Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
• Outback Steakhouse, Savory Pepper Mill Steak and Fresh Steamed Green Beans and Potato Wedges, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (127% of DV/100g), fiber (72% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (215% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.7 cal/g)

Medium Density (3.9 %/cal)

Very High Density (4.2 %/g)

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127% Protein

25% Carbs

72% Fiber

120% Fat

215%

Saturated Fat

89% Cholesterol

110% Sodium

7%

Added Sugar

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