Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal
✓
Grams100 g

Calories in 1 grams (100 g)
1419.6 calories, 796.5 from fat
 
Carbs
83.7 g
 
Proteins
73.8 g
 
Fat
88.5 g
 
Sat. Fat
37.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (148% of DV/100g), fiber (70% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (186% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.2 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
148%
Protein
28%
Carbs
70%
Fiber
136%
Fat
186%
Saturated Fat
123%
Cholesterol
152%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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473 min
189 min
355 min
568 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Shrimp en Fuego and Fresh Steamed Green Beans and Potato Boats, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 1419.6 cal
Calories from Fat 796.5 cal
% Daily Value
Total Fat 88.5 g 136.2%
Saturated Fat 37.2 g 186%
Cholesterol 369 mg 123%
Sodium 3637.3 mg 151.6%
Total Carbohydrate 83.7 g 27.9%
Dietary Fiber 17.6 g 70.4%
Sugars (Added) 0 g 0%
Protein 73.8 g 147.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%