Outback Steakhouse, Sirloin, with Wild Mushroom Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
296 calories, 144 from fat
 
Carbs
2 g
 
Proteins
37 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Sirloin, with Wild Mushroom Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Outback Steakhouse, Sirloin, with Wild Mushroom Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(41.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
1%
Carbs
4%
Fiber
25%
Fat
30%
Saturated Fat
34%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Sirloin, with Wild Mushroom Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 103 mg 34.3%
Sodium 370 mg 15.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 4.7 mg 236.4%
Iron (Fe) 32 mg 178%
Magnesium (Mg) 339 mg 84.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 646 mg 18.5%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 3 mg 19.7%