Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin and Fresh Steamed Green Beans and Garlic Mashed Potatoes, Total Meal

Grams100 g


Calories in 1 grams (100 g)
952 calories, 399.6 from fat
 
Carbs
90.7 g
 
Proteins
52.1 g
 
Fat
44.4 g
 
Sat. Fat
23.4 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin and Fresh Steamed Green Beans and Garlic Mashed Potatoes, Total Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Magnesium (essential for proper hydration).
  • Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin and Fresh Steamed Green Beans and Garlic Mashed Potatoes, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (104% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
30%
Carbs
68%
Fiber
68%
Fat
117%
Saturated Fat
67%
Cholesterol
79%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin and Fresh Steamed Green Beans and Garlic Mashed Potatoes, Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 952 cal
Calories from Fat 399.6 cal
% Daily Value
Total Fat 44.4 g 68.3%
Saturated Fat 23.4 g 117%
Cholesterol 200 mg 66.7%
Sodium 1885.2 mg 78.6%
Total Carbohydrate 90.7 g 30.2%
Dietary Fiber 17 g 68%
Sugars (Added) 7 g 23.3%
Protein 52.1 g 104.2%
 
Vitamins
Vitamin A 4750 IU 95%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.4 mg 41%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%