Outback Steakhouse, Sweet Potato, With Brown Sugar
✓
Serving113 g

Calories in 1 serving (113 g)
362.7 calories, 45 from fat
 
Carbs
73.7 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Sweet Potato, With Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Outback Steakhouse, Sweet Potato, With Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
25%
Carbs
36%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Sweet Potato, With Brown Sugar

Serving Size: serving (113g)

* Amount Per Serving
Calories 362.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 177.4 mg 7.4%
Total Carbohydrate 73.7 g 24.6%
Dietary Fiber 9 g 35.9%
Sugars (Added) 15.8 g 52.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 269.1 IU 5.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 20.3 mcg 29.1%
Zinc (Zn) 0.8 mg 5.6%