Outback Steakhouse, Sweet Potato with Butter, 1st: Beginner Foods

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Grams

100 g

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• Outback Steakhouse, Sweet Potato with Butter, 1st: Beginner Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
• Outback Steakhouse, Sweet Potato with Butter, 1st: Beginner Foods contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

Medium Density (5.6 %/cal)

High Density (1.2 %/g)

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11% Protein

33% Carbs

44% Fiber

33% Fat

56%

Saturated Fat

15% Cholesterol

8% Sodium

40%

Added Sugar

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