Outback Steakhouse, Sweet Potato with Butter, Bib
✓
Grams100 g

Calories in 1 grams (100 g)
593.1 calories, 190.8 from fat
 
Carbs
98.6 g
 
Proteins
5.6 g
 
Fat
21.2 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Sweet Potato with Butter, Bib has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Outback Steakhouse, Sweet Potato with Butter, Bib contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
33%
Carbs
44%
Fiber
33%
Fat
56%
Saturated Fat
15%
Cholesterol
8%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Sweet Potato with Butter, Bib

Serving Size: grams (100g)

* Amount Per Serving
Calories 593.1 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 11.2 g 56%
Cholesterol 45.2 mg 15.1%
Sodium 200.3 mg 8.3%
Total Carbohydrate 98.6 g 32.9%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 12 g 40%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 352.1 IU 7%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 81.9 mg 8.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%