Outback Steakhouse, Sweet Potato, with Honey Butter, Brown Sugar
✓
Grams100 g

Calories in 1 grams (100 g)
473 calories, 144 from fat
 
Carbs
78 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Sweet Potato, with Honey Butter, Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Outback Steakhouse, Sweet Potato, with Honey Butter, Brown Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (36% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
26%
Carbs
36%
Fiber
25%
Fat
30%
Saturated Fat
0%
Cholesterol
11%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Sweet Potato, with Honey Butter, Brown Sugar

Serving Size: grams (100g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 261 mg 10.9%
Total Carbohydrate 78 g 26%
Dietary Fiber 9 g 36%
Sugars (Added) 20 g 66.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 55.6 mg 5.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%