Ovaltine, Rich Chocolate, flavoring for milk
✓
Tbsp21 g
✓
Tbsp11 g

Calories in 1 tbsp (21 g)
76.4 calories, 0 from fat
 
Carbs
19.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ovaltine, Rich Chocolate, flavoring for milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Ovaltine, Rich Chocolate, flavoring for milk contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(61.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovaltine, Rich Chocolate, flavoring for milk

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 76.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 133.6 mg 5.6%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 15.5 g 51.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 954.5 IU 19.1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 19.1%
Vitamin D 1 mcg 0.2%
Vitamin E 5.7 mg 19.1%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 190.9 mg 19.1%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 231.5 mg 6.6%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 2.9 mg 19.1%