Ovaltine, Rich Chocolate, flavoring for milk
✓
Tbsp21 g
✓
Tbsp11 g

Calories in 1 tbsp (21 g)
76.4 calories, 0 from fat
 
Carbs
19.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ovaltine, Rich Chocolate, flavoring for milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ovaltine, Rich Chocolate, flavoring for milk contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(61.9 %/cal)
High Risk Components Density
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ovaltine, Rich Chocolate, flavoring for milk Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovaltine, Rich Chocolate, flavoring for milk

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 76.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 133.6 mg 5.6%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 15.5 g 51.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 954.5 IU 19.1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 19.1%
Vitamin D 1 mcg 0.2%
Vitamin E 5.7 mg 19.1%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 190.9 mg 19.1%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 231.5 mg 6.6%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 2.9 mg 19.1%