Ovaltine, Rich Chocolate, flavoring for milk
✓
Tbsp21 g
✓
Tbsp11 g

Calories in 1 tbsp (21 g)
76.4 calories, 0 from fat
 
Carbs
19.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ovaltine, Rich Chocolate, flavoring for milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ovaltine, Rich Chocolate, flavoring for milk contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(61.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovaltine, Rich Chocolate, flavoring for milk

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 76.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 133.6 mg 5.6%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 15.5 g 51.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 954.5 IU 19.1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 19.1%
Vitamin D 1 mcg 0.2%
Vitamin E 5.7 mg 19.1%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 190.9 mg 19.1%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 231.5 mg 6.6%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 2.9 mg 19.1%