Oven Fry, Extra Crispy For Chicken Seasoned Coating, Oven Fry
✓
Serving15 g

Calories in 1 serving (15 g)
60 calories, 9 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oven Fry, Extra Crispy For Chicken Seasoned Coating, Oven Fry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Oven Fry, Extra Crispy For Chicken Seasoned Coating, Oven Fry contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oven Fry, Extra Crispy For Chicken Seasoned Coating, Oven Fry

Serving Size: serving (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.8 g 2.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.9 mg 7.7%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.6 mg 3.7%