Oven Fry, Seasoned Coating Fish Fry For Fish, Cooked, Broiled, Pan-fried Or Roasted
✓
Packet12 g

Calories in 1 packet (12 g)
45.8 calories, 4.5 from fat
 
Carbs
9.2 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oven Fry, Seasoned Coating Fish Fry For Fish, Cooked, Broiled, Pan-fried Or Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Oven Fry, Seasoned Coating Fish Fry For Fish, Cooked, Broiled, Pan-fried Or Roasted contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oven Fry, Seasoned Coating Fish Fry For Fish, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: packet (12g)

* Amount Per Serving
Calories 45.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 294.9 mg 12.3%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.7 mg 6.2%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.4 mg 3%