Oven Fry Seasoned Coating Mix, for Chicken, Extra Crispy
✓
Serving15 g

Calories in 1 Serving (15 g)
60 calories, 9 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oven Fry Seasoned Coating Mix, for Chicken, Extra Crispy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Oven Fry Seasoned Coating Mix, for Chicken, Extra Crispy contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oven Fry Seasoned Coating Mix, for Chicken, Extra Crispy

Serving Size: Serving (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 10.2 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.2 mg 1.7%