Overnight oatmeal
✓
Cup197 g

Calories in 1 Cup (197 g)
217.6 calories, 31.5 from fat
 
Carbs
35.7 g
 
Proteins
8.7 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Overnight oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
15%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight oatmeal

Serving Size: Cup (197g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 102.6 mg 4.3%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 47.3 IU 0.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 6.4 mcg 7.9%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 85.8 mg 21.4%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 246.3 mg 7%
Phosphorus (P) 179.7 mg 18%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 1.5 mg 9.8%