Oxo, Gravy, Granules, Original, Dry
✓
Oz28 g

Calories in 1 oz (28 g)
87.6 calories, 9.9 from fat
 
Carbs
16 g
 
Proteins
2.8 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oxo, Gravy, Granules, Original, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Oxo, Gravy, Granules, Original, Dry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
71%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oxo, Gravy, Granules, Original, Dry

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Cholesterol 14.8 mg 4.9%
Sodium 1692.1 mg 70.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 5.3 g 17.7%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.2 mg 1.3%