Oxo, Gravy, Granules, Original, Dry
✓
Oz28 g

Calories in 1 oz (28 g)
87.6 calories, 9.9 from fat
 
Carbs
16 g
 
Proteins
2.8 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oxo, Gravy, Granules, Original, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oxo, Gravy, Granules, Original, Dry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
71%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oxo, Gravy, Granules, Original, Dry

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Cholesterol 14.8 mg 4.9%
Sodium 1692.1 mg 70.5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 5.3 g 17.7%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.2 mg 1.3%