Oyster sauce (white sauce-based)
✓
Cup256 g

Calories in 1 cup (256 g)
325.1 calories, 187.2 from fat
 
Carbs
19.9 g
 
Proteins
14.1 g
 
Fat
20.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster sauce (white sauce-based) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (104.8%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oyster sauce (white sauce-based) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(104.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
2%
Fiber
32%
Fat
26%
Saturated Fat
26%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster sauce (white sauce-based)

Serving Size: cup (256g)

* Amount Per Serving
Calories 325.1 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 5.2 g 25.8%
Cholesterol 76.8 mg 25.6%
Sodium 619.5 mg 25.8%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 921.6 IU 18.4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 22.1 mcg 368.6%
Vitamin C 8.4 mg 14.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 202.2 mg 20.5%
Copper (Cu) 5.4 mg 269.6%
Iron (Fe) 9.2 mg 51.3%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.5 mg 14%
Phosphorus (P) 281.6 mg 28.2%
Selenium (Se) 52 mcg 74.2%
Zinc (Zn) 115.6 mg 770.7%