P28 Flats
✓
Serving113 g

Calories in 1 Serving (113 g)
260 calories, 63 from fat
 
Carbs
27 g
 
Proteins
28 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • P28 Flats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • P28 Flats contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
9%
Carbs
24%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P28 Flats

Serving Size: Serving (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 385 mg 16%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 2.8 mcg 47.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 279 mg 8%
Phosphorus (P) 220.4 mg 22%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 5.1 mg 33.7%