Pacific Natural Foods, Ultra Soy with Protein & Calcium - Vanilla, Soy Beverages
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
130 calories, 36 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods, Ultra Soy with Protein & Calcium - Vanilla, Soy Beverages have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • Pacific Natural Foods, Ultra Soy with Protein & Calcium - Vanilla, Soy Beverages contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods, Ultra Soy with Protein & Calcium - Vanilla, Soy Beverages

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 7.1 mg 2.4%
Sodium 150 mg 6.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 8.2 mg 13.7%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.7 mg 34.8%
Potassium (K) 308.6 mg 8.8%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.1 mg 27.4%