Paella
✓
Cup240 g

Calories in 1 cup (240 g)
357.6 calories, 106.2 from fat
 
Carbs
40.2 g
 
Proteins
21 g
 
Fat
11.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Paella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Paella contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
6%
Fiber
18%
Fat
12%
Saturated Fat
21%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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119 min
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143 min

VITAMINS

(% of daily value based on 2000 calories per day)
Paella Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Paella Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella

Serving Size: cup (240g)

* Amount Per Serving
Calories 357.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 2.5 g 12.4%
Cholesterol 62.4 mg 20.8%
Sodium 1617.6 mg 67.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 128 IU 2.6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 3.1 mcg 51.6%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 40.8 mg 4.8%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.2 mg 7.1%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1.6 mg 10.9%