Paesana, Pomodoro Marsala, Blend
✓
Cup113 g

Calories in 1 cup (113 g)
134.7 calories, 89.1 from fat
 
Carbs
8.9 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Paesana, Pomodoro Marsala, Blend has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Paesana, Pomodoro Marsala, Blend contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Paesana, Pomodoro Marsala, Blend Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Paesana, Pomodoro Marsala, Blend Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paesana, Pomodoro Marsala, Blend

Serving Size: cup (113g)

* Amount Per Serving
Calories 134.7 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 418.9 mg 17.5%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 748.1 IU 15%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.9 mg 5.7%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.8 mg 5.2%