Paldo, Instant Ramyon Noodle, IL-Pum Jang

Package120 g


Calories in 1 package (120 g)
510 calories, 153 from fat
 
Carbs
80 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Paldo, Instant Ramyon Noodle, IL-Pum Jang has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Paldo, Instant Ramyon Noodle, IL-Pum Jang contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
9%
Fiber
26%
Fat
43%
Saturated Fat
0%
Cholesterol
82%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paldo, Instant Ramyon Noodle, IL-Pum Jang

Serving Size: package (120g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8.6 g 43%
Cholesterol 0 mg 0%
Sodium 1976.2 mg 82.3%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 157.2 mg 15.7%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 2.3 mg 15.3%