Paldo Soup, Instant, Bowl Noodle, Kimchi Flavor

Grams100 g


Calories in 1 grams (100 g)
468 calories, 189 from fat
 
Carbs
60.5 g
 
Proteins
9.3 g
 
Fat
21 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Paldo Soup, Instant, Bowl Noodle, Kimchi Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Paldo Soup, Instant, Bowl Noodle, Kimchi Flavor contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (37% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
37%
Fiber
32%
Fat
47%
Saturated Fat
0%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paldo Soup, Instant, Bowl Noodle, Kimchi Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.2%
Saturated Fat 9.3 g 46.6%
Cholesterol 0 mg 0%
Sodium 1872 mg 78%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 9.3 g 37.2%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%