Palermo's, Hearth Italia Pizza, The Bianca, Garlic & Herb
✓
Pizza129 g

Calories in 1 pizza (129 g)
359.1 calories, 144 from fat
 
Carbs
36.9 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Palermo's, Hearth Italia Pizza, The Bianca, Garlic & Herb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Palermo's, Hearth Italia Pizza, The Bianca, Garlic & Herb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
25%
Fat
35%
Saturated Fat
13%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palermo's, Hearth Italia Pizza, The Bianca, Garlic & Herb

Serving Size: pizza (129g)

* Amount Per Serving
Calories 359.1 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 34.8%
Cholesterol 39.9 mg 13.3%
Sodium 748.2 mg 31.2%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 498.8 IU 10%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 349.2 mg 34.9%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.9 mg 14%
Phosphorus (P) 260.6 mg 26.1%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 1.8 mg 12.1%