Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese
✓
Pizza131 g

Calories in 1 pizza (131 g)
339.2 calories, 134.1 from fat
 
Carbs
36.9 g
 
Proteins
14 g
 
Fat
14.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
23%
Fat
35%
Saturated Fat
12%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palermo's, Hearth Italia Pizza, The Messina, Spinach & Goat Cheese

Serving Size: pizza (131g)

* Amount Per Serving
Calories 339.2 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 6.9 g 34.7%
Cholesterol 35 mg 11.7%
Sodium 738.3 mg 30.8%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 997.7 IU 20%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.8%
 
Minerals
Calcium (Ca) 249.4 mg 24.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 176.9 mg 17.7%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.6 mg 3.7%