Panda Express, Egg Foo Yung (complete dish w. sauce), Chinese & Asian/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 108 from fat
 
Carbs
11 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Egg Foo Yung (complete dish w. sauce), Chinese & Asian/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Panda Express, Egg Foo Yung (complete dish w. sauce), Chinese & Asian/Meals contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
4%
Fiber
19%
Fat
17%
Saturated Fat
124%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Egg Foo Yung (complete dish w. sauce), Chinese & Asian/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 372 mg 124%
Sodium 844 mg 35.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.9 mcg 31%
Vitamin C 3.1 mg 5.2%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 229 mg 22.9%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 0.8 mg 5.2%