Panda Express, Rice, Brown, Long-grain
✓
Cup185 g

Calories in 1 cup (185 g)
684.5 calories, 48.6 from fat
 
Carbs
142.9 g
 
Proteins
14.7 g
 
Fat
5.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Rice, Brown, Long-grain, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Panda Express, Rice, Brown, Long-grain, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
48%
Carbs
26%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Rice, Brown, Long-grain, Raw

Serving Size: cup (185g)

* Amount Per Serving
Calories 684.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 142.9 g 47.6%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 42.6 mg 4.3%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 264.6 mg 66.1%
Manganese (Mn) 6.9 mg 346.2%
Potassium (K) 412.6 mg 11.8%
Phosphorus (P) 616.1 mg 61.6%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 3.7 mg 24.9%