Panda Express, Vegetable Chow Mein, Chinese & Asian/Meals
✓
Oz224 g

Calories in 1 oz (224 g)
330 calories, 99 from fat
 
Carbs
48 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Vegetable Chow Mein, Chinese & Asian/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Panda Express, Vegetable Chow Mein, Chinese & Asian/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
16%
Fiber
17%
Fat
10%
Saturated Fat
4%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Vegetable Chow Mein, Chinese & Asian/Meals

Serving Size: oz (224g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 11.4 mg 3.8%
Sodium 810 mg 33.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 24.6 IU 0.5%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 85.6 mcg 107%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.3 mg 7.2%
Phosphorus (P) 284.5 mg 28.4%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.9 mg 19.4%