Panela Fresca, Queso, Queso panela
✓
Serving30 g

Calories in 1 serving (30 g)
81.6 calories, 56.7 from fat
 
Carbs
0.8 g
 
Proteins
5.4 g
 
Fat
6.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Panela Fresca, Queso, Queso panela has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Panela Fresca, Queso, Queso panela contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
10%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panela Fresca, Queso, Queso panela

Serving Size: serving (30g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 3 g 14.9%
Cholesterol 21.2 mg 7.1%
Sodium 120.9 mg 5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 309.9 IU 6.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 7.8 mg 0.2%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 1.8%