Panera Avocado Egg White & Spinach Breakfast Sandwich
✓
1 Sandwich28 g

Calories in 1 1 Sandwich (28 g)
404.9 calories, 124.2 from fat
 
Carbs
51.4 g
 
Proteins
21.7 g
 
Fat
13.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Avocado Egg White & Spinach Breakfast Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Panera Avocado Egg White & Spinach Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (155% of DV/100g), fiber (99% of DV/100g), relatively high in carbs (61% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
28%
Fiber
21%
Fat
30%
Saturated Fat
8%
Cholesterol
25%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Avocado Egg White & Spinach Breakfast Sandwich

Serving Size: 1 Sandwich (28g)

* Amount Per Serving
Calories 404.9 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 5.9 g 29.6%
Cholesterol 24.7 mg 8.2%
Sodium 592.6 mg 24.7%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 1.7 g 5.6%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 987.7 IU 19.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%