Panera Bread, BBQ Chicken Crispani Pizza, Regular
✓
Oz136 g

Calories in 1 oz (136 g)
380 calories, 135 from fat
 
Carbs
42 g
 
Proteins
20 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, BBQ Chicken Crispani Pizza, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Panera Bread, BBQ Chicken Crispani Pizza, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
17%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, BBQ Chicken Crispani Pizza, Regular

Serving Size: oz (136g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 50 mg 16.7%
Sodium 970 mg 40.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 208.6 IU 4.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.1 mg 7.4%